PERFORMANCE BAR vs BEEF BAR
Nutrition comparison per 100 g serving
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BEEF BAR wins in 6 out of 13 nutrient categories
PERFORMANCE BAR: 4
vs
BEEF BAR: 6
(3 ties)
Overview
| Nutrient | PERFORMANCE BAR | BEEF BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 442 cal | |
| Protein | 22.6 g | 30.2 g | |
| Carbs | 47.2 g | 23.3 g | |
| Fat | 15.1 g | 25.6 g | |
| Fiber | 5.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE BAR | BEEF BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFORMANCE BAR | BEEF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 755 MG | 0 MG | |
| Sodium, Na | 377 MG | 558 MG |