PERFECTLY SIMPLE BAR vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 8 out of 14 nutrient categories
PERFECTLY SIMPLE BAR: 5
vs
FRUIT & GRAIN BARS: 8
(1 ties)
Overview
| Nutrient | PERFECTLY SIMPLE BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 378 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 42.5 g | 67.6 g | |
| Fat | 20 g | 9.5 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY SIMPLE BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | PERFECTLY SIMPLE BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 486 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 375 MG | 216 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |