PERFECTLY PLAIN SUREKHA RICE vs FRIED RICE
Nutrition comparison per 100 g serving
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FRIED RICE wins in 5 out of 10 nutrient categories
PERFECTLY PLAIN SUREKHA RICE: 4
vs
FRIED RICE: 5
(1 ties)
Overview
| Nutrient | PERFECTLY PLAIN SUREKHA RICE | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 189 cal | 168 cal | |
| Protein | 3.4 g | 3.2 g | |
| Carbs | 34.5 g | 35.2 g | |
| Fat | 4.1 g | 2 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERFECTLY PLAIN SUREKHA RICE | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 74 MG | 126 MG | |
| Sodium, Na | 196 MG | 544 MG |