PERFECTLY PLAIN SUREKHA RICE vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES wins in 7 out of 11 nutrient categories
PERFECTLY PLAIN SUREKHA RICE: 3
vs
CREAMY MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | PERFECTLY PLAIN SUREKHA RICE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 189 cal | 121 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 34.5 g | 16.1 g | |
| Fat | 4.1 g | 5.7 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY PLAIN SUREKHA RICE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PERFECTLY PLAIN SUREKHA RICE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 74 MG | 323 MG | |
| Sodium, Na | 196 MG | 339 MG |