PERFECTLY PLAIN KALE CHIPS vs ORGANIC SWEET CORN

Nutrition comparison per 100 g serving

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PERFECTLY PLAIN KALE CHIPS wins in 10 out of 14 nutrient categories

PERFECTLY PLAIN KALE CHIPS: 10 vs ORGANIC SWEET CORN: 2 (2 ties)

Overview

Nutrient	PERFECTLY PLAIN KALE CHIPS	ORGANIC SWEET CORN	Winner
Calories	500 cal	333 cal
Protein	17.9 g	13.3 g
Carbs	39.3 g	76.7 g
Fat	32.1 g	5 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PERFECTLY PLAIN KALE CHIPS	ORGANIC SWEET CORN	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	75 MG	0 MG
Vitamin K (phylloquinone)	514.3 UG	0 UG

Mineral	PERFECTLY PLAIN KALE CHIPS	ORGANIC SWEET CORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	6.4 MG	3.3 MG
Sodium, Na	964 MG	67 MG

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