PERFECTLY PLAIN KALE CHIPS vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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PERFECTLY PLAIN KALE CHIPS wins in 7 out of 14 nutrient categories
PERFECTLY PLAIN KALE CHIPS: 7
vs
ORGANIC PEAS: 5
(2 ties)
Overview
| Nutrient | PERFECTLY PLAIN KALE CHIPS | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 39.3 g | 66.7 g | |
| Fat | 32.1 g | 1.7 g | |
| Fiber | 10.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY PLAIN KALE CHIPS | ORGANIC PEAS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin K (phylloquinone) | 514.3 UG | 0 UG |
Minerals
| Mineral | PERFECTLY PLAIN KALE CHIPS | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 6.7 MG | |
| Sodium, Na | 964 MG | 17 MG |