PERFECTLY MOIST SPICE CAKE MIX vs PANCAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 6 out of 16 nutrient categories

PERFECTLY MOIST SPICE CAKE MIX: 5 vs PANCAKE MIX: 6 (5 ties)

Overview

Nutrient	PERFECTLY MOIST SPICE CAKE MIX	PANCAKE MIX	Winner
Calories	395 cal	373 cal
Protein	2.3 g	7.5 g
Carbs	83.7 g	71.6 g
Fat	4.7 g	5.2 g
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PERFECTLY MOIST SPICE CAKE MIX	PANCAKE MIX	Winner
Folate, total	105 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PERFECTLY MOIST SPICE CAKE MIX	PANCAKE MIX	Winner
Calcium, Ca	140 MG	149 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	814 MG	1,015 MG

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