PERFECTLY MOIST SPICE CAKE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 16 nutrient categories
PERFECTLY MOIST SPICE CAKE MIX: 5
vs
PANCAKE MIX: 6
(5 ties)
Overview
| Nutrient | PERFECTLY MOIST SPICE CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 373 cal | |
| Protein | 2.3 g | 7.5 g | |
| Carbs | 83.7 g | 71.6 g | |
| Fat | 4.7 g | 5.2 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY MOIST SPICE CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERFECTLY MOIST SPICE CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 149 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 814 MG | 1,015 MG |