PERFECTLY FIT FOOD vs MIXED NUTS
Nutrition comparison per 100 g serving
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PERFECTLY FIT FOOD wins in 4 out of 10 nutrient categories
PERFECTLY FIT FOOD: 4
vs
MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | PERFECTLY FIT FOOD | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 32.1 g | 57.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY FIT FOOD | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECTLY FIT FOOD | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 12.9 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 607 MG |