PERFECTLY CRAFTED BISTRO FLATS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 10 out of 13 nutrient categories
PERFECTLY CRAFTED BISTRO FLATS: 2
vs
PLAIN BAGELS: 10
(1 ties)
Overview
| Nutrient | PERFECTLY CRAFTED BISTRO FLATS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 242 cal | |
| Protein | 0 g | 8.4 g | |
| Carbs | 52.6 g | 48.4 g | |
| Fat | 14.0 g | 1.1 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY CRAFTED BISTRO FLATS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PERFECTLY CRAFTED BISTRO FLATS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 263 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 140 MG | 105 MG | |
| Sodium, Na | 719 MG | 421 MG |