PERFECTION GREEK STYLE FLAT BREAD vs SUBMARINE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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PERFECTION GREEK STYLE FLAT BREAD wins in 7 out of 13 nutrient categories
PERFECTION GREEK STYLE FLAT BREAD: 7
vs
SUBMARINE ENRICHED ROLLS: 5
(1 ties)
Overview
| Nutrient | PERFECTION GREEK STYLE FLAT BREAD | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 296 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 49.4 g | 50.7 g | |
| Fat | 4.7 g | 5.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION GREEK STYLE FLAT BREAD | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | PERFECTION GREEK STYLE FLAT BREAD | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 113 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 482 MG | 535 MG |