PERFECTION GREEK STYLE FLAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

PERFECTION GREEK STYLE FLAT BREAD: 3 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	PERFECTION GREEK STYLE FLAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	271 cal	200 cal
Protein	9.4 g	16 g
Carbs	49.4 g	36 g
Fat	4.7 g	4 g
Fiber	1.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PERFECTION GREEK STYLE FLAT BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	31 UG
Niacin	3.5 MG	4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERFECTION GREEK STYLE FLAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	47 MG	260 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	482 MG	500 MG

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