PERFECTION DELI ONION BUNS vs WHOLE GRAIN MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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PERFECTION DELI ONION BUNS wins in 7 out of 13 nutrient categories
PERFECTION DELI ONION BUNS: 7
vs
WHOLE GRAIN MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | PERFECTION DELI ONION BUNS | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 53.1 g | 44.2 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION DELI ONION BUNS | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 7.8 MG | 2.8 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECTION DELI ONION BUNS | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 516 MG | 349 MG |