PERFECTION DELI OLD WORLD WHITE PITAS vs SPINACH LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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PERFECTION DELI OLD WORLD WHITE PITAS wins in 7 out of 13 nutrient categories
PERFECTION DELI OLD WORLD WHITE PITAS: 7
vs
SPINACH LAVASH FLATBREADS: 5
(1 ties)
Overview
| Nutrient | PERFECTION DELI OLD WORLD WHITE PITAS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 260 cal | 193 cal | |
| Protein | 8 g | 12.3 g | |
| Carbs | 52 g | 36.8 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION DELI OLD WORLD WHITE PITAS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PERFECTION DELI OLD WORLD WHITE PITAS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 70 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 440 MG | 246 MG |