PERFECTION DELI MINI SUBS WHEAT vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
PERFECTION DELI MINI SUBS WHEAT: 5
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | PERFECTION DELI MINI SUBS WHEAT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 47.0 g | 46.2 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 6.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION DELI MINI SUBS WHEAT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECTION DELI MINI SUBS WHEAT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 538 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 409 MG | 423 MG |