PERFECT PRAWNS vs WILD CAUGHT KETA SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PERFECT PRAWNS: 4 vs WILD CAUGHT KETA SALMON FILLETS: 4 (2 ties)

Overview

Nutrient	PERFECT PRAWNS	WILD CAUGHT KETA SALMON FILLETS	Winner
Calories	73 cal	116 cal
Protein	13.6 g	20.5 g
Carbs	0.9 g	0 g
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PERFECT PRAWNS	WILD CAUGHT KETA SALMON FILLETS
Calcium, Ca	55 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	84 MG	429 MG
Sodium, Na	173 MG	49 MG

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