PERFECT PRAWNS vs GIANT CALAMARI STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
PERFECT PRAWNS wins in 6 out of 11 nutrient categories
PERFECT PRAWNS: 6
vs
GIANT CALAMARI STEAKS: 3
(2 ties)
Overview
| Nutrient | PERFECT PRAWNS | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 13.6 g | 15.9 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PRAWNS | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PERFECT PRAWNS | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 173 MG | 44 MG |