PERFECT PRAWNS vs FARM RAISED SWAI
Nutrition comparison per 100 g serving
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FARM RAISED SWAI wins in 4 out of 10 nutrient categories
PERFECT PRAWNS: 3
vs
FARM RAISED SWAI: 4
(3 ties)
Overview
| Nutrient | PERFECT PRAWNS | FARM RAISED SWAI | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 13.6 g | 17.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERFECT PRAWNS | FARM RAISED SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 160 MG | |
| Sodium, Na | 173 MG | 71 MG |