PERFECT PEANUT BUTTER vs CREAMY PEANUT BUTTER

Nutrition comparison per 100 g serving

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CREAMY PEANUT BUTTER wins in 3 out of 12 nutrient categories

PERFECT PEANUT BUTTER: 1 vs CREAMY PEANUT BUTTER: 3 (8 ties)

Overview

Nutrient	PERFECT PEANUT BUTTER	CREAMY PEANUT BUTTER	Winner
Calories	578 cal	594 cal
Protein	25 g	25 g	Tie
Carbs	21.9 g	21.9 g	Tie
Fat	50 g	50 g	Tie
Fiber	9.4 g	9.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PERFECT PEANUT BUTTER	CREAMY PEANUT BUTTER	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERFECT PEANUT BUTTER	CREAMY PEANUT BUTTER	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	2.3 MG	2.3 MG	Tie
Sodium, Na	312 MG	391 MG

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