PERFECT PEANUT BUTTER vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PERFECT PEANUT BUTTER: 4
vs
HAZELNUT SPREAD WITH COCOA: 4
(2 ties)
Overview
| Nutrient | PERFECT PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 578 cal | 541 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 21.9 g | 59.5 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 108 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 312 MG | 41 MG |