PERFECT PASTA vs COUSCOUS

Nutrition comparison per 100 g serving

Ad 468x60

COUSCOUS wins in 6 out of 10 nutrient categories

PERFECT PASTA: 3 vs COUSCOUS: 6 (1 ties)

Overview

Nutrient	PERFECT PASTA	COUSCOUS	Winner
Calories	162 cal	339 cal
Protein	3.4 g	12.5 g
Carbs	36.9 g	73.2 g
Fat	0.3 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PERFECT PASTA	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PERFECT PASTA	COUSCOUS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	698 MG	857 MG

Ad 728x90