PERFECT PASTA vs CHEESE MINI RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PERFECT PASTA: 4
vs
CHEESE MINI RAVIOLI: 4
(2 ties)
Overview
| Nutrient | PERFECT PASTA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 212 cal | 283 cal | |
| Protein | 9.7 g | 10.8 g | |
| Carbs | 27.4 g | 49.2 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT PASTA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Sodium, Na | 230 MG | 208 MG |