PERFECT PASTA vs SPAGHETTINI

Nutrition comparison per 100 g serving

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SPAGHETTINI wins in 8 out of 14 nutrient categories

PERFECT PASTA: 5 vs SPAGHETTINI: 8 (1 ties)

Overview

Nutrient	PERFECT PASTA	SPAGHETTINI	Winner
Calories	195 cal	375 cal
Protein	8.9 g	10.7 g
Carbs	28.3 g	73.2 g
Fat	5.3 g	1.8 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PERFECT PASTA	SPAGHETTINI
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PERFECT PASTA	SPAGHETTINI
Calcium, Ca	88 MG	0 MG
Iron, Fe	1.0 MG	3.2 MG
Sodium, Na	239 MG	0 MG

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