PERFECT FLOUR BLEND vs PAN SEARING FLOUR
Nutrition comparison per 100 g serving
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PAN SEARING FLOUR wins in 5 out of 10 nutrient categories
PERFECT FLOUR BLEND: 3
vs
PAN SEARING FLOUR: 5
(2 ties)
Overview
| Nutrient | PERFECT FLOUR BLEND | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Calories | 348 cal | 355 cal | |
| Protein | 4.4 g | 9.7 g | |
| Carbs | 80.4 g | 80.7 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERFECT FLOUR BLEND | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |