PERFECT FLOUR BLEND vs WHEAT FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PERFECT FLOUR BLEND: 4 vs WHEAT FLOUR: 4 (2 ties)

Overview

Nutrient	PERFECT FLOUR BLEND	WHEAT FLOUR	Winner
Calories	370 cal	345 cal
Protein	4.4 g	11.8 g
Carbs	80.4 g	70.7 g
Fat	2.2 g	1.1 g
Fiber	6.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PERFECT FLOUR BLEND	WHEAT FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERFECT FLOUR BLEND	WHEAT FLOUR
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	11 MG	1 MG

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