PERFECT FLOUR BLEND vs YELLOW CORN MEAL MIX

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL MIX wins in 11 out of 14 nutrient categories

PERFECT FLOUR BLEND: 1 vs YELLOW CORN MEAL MIX: 11 (2 ties)

Overview

Nutrient	PERFECT FLOUR BLEND	YELLOW CORN MEAL MIX	Winner
Calories	348 cal	333 cal
Protein	4.4 g	6.7 g
Carbs	80.4 g	73.3 g
Fat	2.2 g	3.3 g
Fiber	6.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PERFECT FLOUR BLEND	YELLOW CORN MEAL MIX	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERFECT FLOUR BLEND	YELLOW CORN MEAL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.4 MG	6 MG
Sodium, Na	0 MG	1,367 MG

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