PERFECT FLOUR BLEND vs ENRICHED STONE GROUND WHITE CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED STONE GROUND WHITE CORN MEAL wins in 6 out of 13 nutrient categories
PERFECT FLOUR BLEND: 2
vs
ENRICHED STONE GROUND WHITE CORN MEAL: 6
(5 ties)
Overview
| Nutrient | PERFECT FLOUR BLEND | ENRICHED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 348 cal | 367 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 80.4 g | 76.7 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT FLOUR BLEND | ENRICHED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT FLOUR BLEND | ENRICHED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |