PERFECT FLOUR BLEND vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 8 out of 13 nutrient categories

PERFECT FLOUR BLEND: 1 vs ALL PURPOSE FLOUR: 8 (4 ties)

Overview

Nutrient	PERFECT FLOUR BLEND	ALL PURPOSE FLOUR	Winner
Calories	348 cal	333 cal
Protein	4.4 g	10 g
Carbs	80.4 g	73.3 g
Fat	2.2 g	0 g
Fiber	6.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PERFECT FLOUR BLEND	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90