PERFECT FLOUR BLEND vs TOASTED CAROB POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PERFECT FLOUR BLEND: 4
vs
TOASTED CAROB POWDER: 4
(3 ties)
Overview
| Nutrient | PERFECT FLOUR BLEND | TOASTED CAROB POWDER | Winner |
|---|---|---|---|
| Calories | 348 cal | 375 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 80.4 g | 87.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.5 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT FLOUR BLEND | TOASTED CAROB POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT FLOUR BLEND | TOASTED CAROB POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |