PERFECT FLOUR BLEND vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 5 out of 10 nutrient categories

PERFECT FLOUR BLEND: 1 vs WHOLE WHEAT FLOUR: 5 (4 ties)

Overview

Nutrient	PERFECT FLOUR BLEND	WHOLE WHEAT FLOUR	Winner
Calories	348 cal	343 cal
Protein	4.4 g	14.3 g
Carbs	80.4 g	71.4 g
Fat	2.2 g	1.4 g
Fiber	6.5 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	PERFECT FLOUR BLEND	WHOLE WHEAT FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERFECT FLOUR BLEND	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	0 MG	0 MG	Tie

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