PERFECT FLOUR BLEND vs UNBLEACHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

UNBLEACHED ALL-PURPOSE FLOUR wins in 10 out of 15 nutrient categories

PERFECT FLOUR BLEND: 2 vs UNBLEACHED ALL-PURPOSE FLOUR: 10 (3 ties)

Overview

Nutrient	PERFECT FLOUR BLEND	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calories	348 cal	367 cal
Protein	4.4 g	13.3 g
Carbs	80.4 g	73.3 g
Fat	2.2 g	0 g
Fiber	6.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PERFECT FLOUR BLEND	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERFECT FLOUR BLEND	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	2.4 MG	4.8 MG
Potassium, K	0 MG	157 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90