PERFECT FLOUR BLEND vs BHALIA CHAPPATI FLOUR

Nutrition comparison per 100 g serving

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BHALIA CHAPPATI FLOUR wins in 10 out of 13 nutrient categories

PERFECT FLOUR BLEND: 0 vs BHALIA CHAPPATI FLOUR: 10 (3 ties)

Overview

Nutrient	PERFECT FLOUR BLEND	BHALIA CHAPPATI FLOUR	Winner
Calories	348 cal	333 cal
Protein	4.4 g	13.3 g
Carbs	80.4 g	73.3 g
Fat	2.2 g	1.7 g
Fiber	6.5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BHALIA CHAPPATI FLOUR	Winner
Niacin	4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PERFECT FLOUR BLEND	BHALIA CHAPPATI FLOUR
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	0 MG	33 MG

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