PEREG vs ORGANIC QUINOA

Nutrition comparison per 100 g serving

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ORGANIC QUINOA wins in 5 out of 10 nutrient categories

PEREG: 3 vs ORGANIC QUINOA: 5 (2 ties)

Overview

Nutrient	PEREG	ORGANIC QUINOA	Winner
Calories	643 cal	375 cal
Protein	21.4 g	14.6 g
Carbs	116.7 g	64.6 g
Fat	10.7 g	6.3 g
Fiber	16.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEREG	ORGANIC QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEREG	ORGANIC QUINOA
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	3.8 MG
Sodium, Na	100 MG	0 MG

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