PEREG vs CHIA SEED

Nutrition comparison per 100 g serving

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CHIA SEED wins in 5 out of 10 nutrient categories

PEREG: 3 vs CHIA SEED: 5 (2 ties)

Overview

Nutrient	PEREG	CHIA SEED	Winner
Calories	643 cal	500 cal
Protein	21.4 g	16.7 g
Carbs	116.7 g	43.3 g
Fat	10.7 g	30 g
Fiber	16.7 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEREG	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEREG	CHIA SEED
Calcium, Ca	0 MG	667 MG
Iron, Fe	0 MG	9 MG
Sodium, Na	100 MG	0 MG

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