PEREG vs GOLDEN FLAXSEED MEAL
Nutrition comparison per 100 g serving
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GOLDEN FLAXSEED MEAL wins in 5 out of 10 nutrient categories
PEREG: 4
vs
GOLDEN FLAXSEED MEAL: 5
(1 ties)
Overview
| Nutrient | PEREG | GOLDEN FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 643 cal | 538 cal | |
| Protein | 21.4 g | 23.1 g | |
| Carbs | 116.7 g | 30.8 g | |
| Fat | 10.7 g | 34.6 g | |
| Fiber | 16.7 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | GOLDEN FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | PEREG | GOLDEN FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 154 MG | |
| Iron, Fe | 8.6 MG | 5.5 MG | |
| Sodium, Na | 100 MG | 0 MG |