PERDUE vs BREADED GLUTEN FREE CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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PERDUE wins in 7 out of 10 nutrient categories
PERDUE: 7
vs
BREADED GLUTEN FREE CHICKEN NUGGETS: 2
(1 ties)
Overview
| Nutrient | PERDUE | BREADED GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 274 cal | |
| Protein | 16.1 g | 13.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 14.3 g | 15.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERDUE | BREADED GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PERDUE | BREADED GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 223 MG | 357 MG |