PERDUE vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 3 out of 10 nutrient categories
PERDUE: 2
vs
GROUND TURKEY: 3
(5 ties)
Overview
| Nutrient | PERDUE | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERDUE | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PERDUE | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 85 MG | 71 MG |