PERDUE vs FRIED PLANTAIN CUPS

Nutrition comparison per 100 g serving

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PERDUE wins in 6 out of 11 nutrient categories

PERDUE: 6 vs FRIED PLANTAIN CUPS: 4 (1 ties)

Overview

Nutrient	PERDUE	FRIED PLANTAIN CUPS	Winner
Calories	190 cal	200 cal
Protein	13.1 g	1.1 g
Carbs	20.2 g	42.2 g
Fat	6.0 g	2.8 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PERDUE	FRIED PLANTAIN CUPS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	PERDUE	FRIED PLANTAIN CUPS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	522 MG
Sodium, Na	571 MG	0 MG

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