PEPPETIZER ROASTED RED PEPPER SPREAD vs SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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SWEET RED PEPPERS wins in 6 out of 11 nutrient categories
PEPPETIZER ROASTED RED PEPPER SPREAD: 4
vs
SWEET RED PEPPERS: 6
(1 ties)
Overview
| Nutrient | PEPPETIZER ROASTED RED PEPPER SPREAD | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 23 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPETIZER ROASTED RED PEPPER SPREAD | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.5 MG |
Minerals
| Mineral | PEPPETIZER ROASTED RED PEPPER SPREAD | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 162 MG |