PEPPERY MIZUNA vs SALSA VERDE
Nutrition comparison per 100 g serving
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PEPPERY MIZUNA wins in 10 out of 13 nutrient categories
PEPPERY MIZUNA: 10
vs
SALSA VERDE: 1
(2 ties)
Overview
| Nutrient | PEPPERY MIZUNA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERY MIZUNA | SALSA VERDE | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 75.3 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 500 UG | 0 UG |
Minerals
| Mineral | PEPPERY MIZUNA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |