PEPPERY MIZUNA vs PARMESAN & GARLIC POTATOES

Nutrition comparison per 100 g serving

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PEPPERY MIZUNA wins in 10 out of 13 nutrient categories

PEPPERY MIZUNA: 10 vs PARMESAN & GARLIC POTATOES: 2 (1 ties)

Overview

Nutrient	PEPPERY MIZUNA	PARMESAN & GARLIC POTATOES	Winner
Calories	29 cal	82 cal
Protein	3.5 g	3.6 g
Carbs	5.9 g	14.6 g
Fat	0 g	1.8 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERY MIZUNA	PARMESAN & GARLIC POTATOES
Folate, total	107 UG	0 UG
Vitamin C, total ascorbic acid	75.3 MG	8.2 MG
Vitamin K (phylloquinone)	500 UG	0 UG

Mineral	PEPPERY MIZUNA	PARMESAN & GARLIC POTATOES
Calcium, Ca	107 MG	73 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	358 MG	0 MG
Sodium, Na	29 MG	77 MG

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