PEPPERY MIZUNA vs ORGANIC APPLES
Nutrition comparison per 100 g serving
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PEPPERY MIZUNA wins in 11 out of 13 nutrient categories
PEPPERY MIZUNA: 11
vs
ORGANIC APPLES: 0
(2 ties)
Overview
| Nutrient | PEPPERY MIZUNA | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 5.9 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERY MIZUNA | ORGANIC APPLES | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 75.3 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 500 UG | 0 UG |
Minerals
| Mineral | PEPPERY MIZUNA | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 5 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 29 MG | 1 MG |