PEPPERY MIZUNA vs FRESH GREEN ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
PEPPERY MIZUNA: 7
vs
FRESH GREEN ONIONS: 7
(3 ties)
Overview
| Nutrient | PEPPERY MIZUNA | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 5.9 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERY MIZUNA | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 75.3 MG | 19.2 MG | |
| Vitamin K (phylloquinone) | 500 UG | 192 UG |
Minerals
| Mineral | PEPPERY MIZUNA | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 358 MG | 280 MG | |
| Sodium, Na | 29 MG | 40 MG |