PEPPERY MIZUNA vs SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPPERY MIZUNA: 5
vs
SPINACH & SPRING MIX: 5
(2 ties)
Overview
| Nutrient | PEPPERY MIZUNA | SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERY MIZUNA | SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 500 UG | 0 UG |
Minerals
| Mineral | PEPPERY MIZUNA | SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 358 MG | 412 MG | |
| Sodium, Na | 29 MG | 71 MG |