PEPPERS WITH RANCH DIP vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 7 out of 10 nutrient categories
PEPPERS WITH RANCH DIP: 2
vs
BABY ARUGULA: 7
(1 ties)
Overview
| Nutrient | PEPPERS WITH RANCH DIP | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 77 cal | 25 cal | |
| Protein | 1.4 g | 2.8 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS WITH RANCH DIP | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105.6 MG | 0 MG |
Minerals
| Mineral | PEPPERS WITH RANCH DIP | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 134 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 176 MG | 39 MG |