PEPPERS WITH RANCH DIP vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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JONAGOLD APPLES wins in 4 out of 11 nutrient categories
PEPPERS WITH RANCH DIP: 2
vs
JONAGOLD APPLES: 4
(5 ties)
Overview
| Nutrient | PEPPERS WITH RANCH DIP | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS WITH RANCH DIP | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERS WITH RANCH DIP | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |