PEPPERS & ONIONS BLEND vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PEPPERS & ONIONS BLEND wins in 8 out of 10 nutrient categories
PEPPERS & ONIONS BLEND: 8
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | PEPPERS & ONIONS BLEND | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 5.9 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERS & ONIONS BLEND | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |