PEPPERS & MUSHROOM vs PESTO SAUCE

Nutrition comparison per 100 g serving

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PESTO SAUCE wins in 7 out of 10 nutrient categories

PEPPERS & MUSHROOM: 2 vs PESTO SAUCE: 7 (1 ties)

Overview

Nutrient	PEPPERS & MUSHROOM	PESTO SAUCE	Winner
Calories	64 cal	561 cal
Protein	1.6 g	7.0 g
Carbs	10.4 g	3.5 g
Fat	2 g	61.4 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERS & MUSHROOM	PESTO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	PEPPERS & MUSHROOM	PESTO SAUCE
Calcium, Ca	16 MG	263 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	528 MG	825 MG

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