PEPPERS IN OIL vs EGG SALAD

Nutrition comparison per 100 g serving

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PEPPERS IN OIL wins in 5 out of 10 nutrient categories

PEPPERS IN OIL: 5 vs EGG SALAD: 3 (2 ties)

Overview

Nutrient	PEPPERS IN OIL	EGG SALAD	Winner
Calories	233 cal	360 cal
Protein	0 g	8 g
Carbs	6.7 g	3 g
Fat	23.3 g	35 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERS IN OIL	EGG SALAD	Winner
Vitamin C, total ascorbic acid	100 MG	0 MG

Mineral	PEPPERS IN OIL	EGG SALAD
Calcium, Ca	33 MG	20 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	733 MG	610 MG

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