PEPPERS AND ONIONS vs RED POTATOES
Nutrition comparison per 100 g serving
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RED POTATOES wins in 4 out of 10 nutrient categories
PEPPERS AND ONIONS: 3
vs
RED POTATOES: 4
(3 ties)
Overview
| Nutrient | PEPPERS AND ONIONS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 78 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 5.3 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERS AND ONIONS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |