PEPPERS AND ONIONS vs KALE CAESAR CHOPPED KIT
Nutrition comparison per 100 g serving
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KALE CAESAR CHOPPED KIT wins in 6 out of 10 nutrient categories
PEPPERS AND ONIONS: 3
vs
KALE CAESAR CHOPPED KIT: 6
(1 ties)
Overview
| Nutrient | PEPPERS AND ONIONS | KALE CAESAR CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 22 cal | 200 cal | |
| Protein | 0.9 g | 4 g | |
| Carbs | 5.3 g | 9 g | |
| Fat | 0 g | 17 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERS AND ONIONS | KALE CAESAR CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 350 MG |